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MEDIQUS Polish-American Health Centre
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How to photograph your abdomen correctly with a smartphone

  1. Stand with your right side to a white wall in daylight
  2. Uncover your abdomen so that the area from the waist to the ribs is visible
  3. Use no zoom (1x) and turn on the grid lines in the camera
  4. Line up the back edge of your torso with a grid line, as shown in the photo
  5. Take 2 sharp photos without flash (morning + evening)
  6. Save the photos and send them to: badania@mpacz.pl 
  7. Separately, measure your waist circumference twice (morning + evening) at navel level using a tape measure (tailor’s tape)

To turn on grid lines on an iPhone, follow these steps:

  1. Open the "Settings" app on your iPhone.
  2. Scroll down and select "Camera".
  3. Select "Grid" and turn the switch on.

Once enabled, grid lines will be visible in the Camera app and will help you frame your photos.

Photo

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Telephone bookings: + 48 22 602 24 00

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