How to photograph your abdomen correctly with a smartphone
- Stand with your right side to a white wall in daylight
- Uncover your abdomen so that the area from the waist to the ribs is visible
- Use no zoom (1x) and turn on the grid lines in the camera
- Line up the back edge of your torso with a grid line, as shown in the photo
- Take 2 sharp photos without flash (morning + evening)
- Save the photos and send them to: badania@mpacz.pl
- Separately, measure your waist circumference twice (morning + evening) at navel level using a tape measure (tailor’s tape)
To turn on grid lines on an iPhone, follow these steps:
- Open the "Settings" app on your iPhone.
- Scroll down and select "Camera".
- Select "Grid" and turn the switch on.
Once enabled, grid lines will be visible in the Camera app and will help you frame your photos.
